Fat Loss Archives

7 Best Super Foods To Lose Weight Naturally

Losing weight is not all about having to use just programs or products that you find available and use immediately expecting that magic to happen.

Have you ever wondered why is it that the last weight loss program that you went through didnt work for you?

Well i believe that this write would actually help to shed more light as regards helping to lose weight permanently.

Now there are various components that leads to permanent reduction in weight that does not grow back and this ranges from supplement programs such as our 9 days program and the 30 days programs.

Other factors that helps you to do this are exercise and that last which is FOODS which is what we eat and put into our system

And this is actually the area that i want to be sharing with you today in this writeup.

By getting to know the top Super foods that helps with weight loss, you will be able to help yourself to achieve that dress size that you have always wanted following instructions given to you.

So lets get started with the top 10 that i want to share with you.
Oat

oats

Oat is one of the best weight loss foods out that there has shown to have worked with a lot of people that are working on losing weight.
Not only because of the low carb that its has but because it has also been scientifically proven through research that it sure works.

Part of the study found with oat meal is that over time of taking this meal, it also helps to reduce your cholesterol level.

Its rich both in calories and fibers that keeps you filled all through the morning when morning which is one of the great things with having
to lose weight because you will have to watch your calorie intake.

With the fact that its a meal that can simply be made in less than 10 minutes. Its the perfect super foods that every person looking to
lose weight should take.

leafy greens

dark-leafy-greens

if you are the type that runs away from your vegetable while you were younger, well you can let that pass right this very moment because of what am about to share with you about leafy greens vegetables as it relates to weight loss.

vegetables are versatile, nutritious and come in a various forms of variety which is been prepared right here in nigeria and all over the world.

Dark leafy vegetables are an excellent source of iron which helps to keep your body from getting tired or weak especially when you are going through an exercise plan that is in line with the weight loss goal that you are trying to achieve.

which is why it has to be included in every foods that you take when you are on a weight loss program such as either the 9 days flat belly or the 30 days weight loss program available.

Aside from the iron that it provides, it also has calcium which is excellent for the bones, teeth and also muscle function which is also essential with your exercise routine that you are going through.

Other sources that you can get from vegetables are folic acid, vitamin C,K and B

When you are deficient in this. It can lead to increased appetite.

Vegetables are also high in fiber which is a good indication for helping to promote a healthy and regular digestive system,

Because of the low calories and carbohydrate that it has, You can eat a whole lot of eat when on any diet without worry

which is why its actually recommended to eat a lot of vegetables when you embark on our weight loss program that we recommend to you.

So take your vegetables seriously.

Some are eaten raw, made in salads, cooked into various delicacy and also blended as a smoothie.

 

Salmon

clark-salmon-fussell-superJumbo

With salmon, there are no any fat burning effect that it has but what makes it to be among the list of superfood is simple because of the lean protein that is has which actually fits extremely well into any program that
you go through.

When you start taking less of red meats and junk foods and start taking more of salmon, you not greatly reduce the amount of calories that your body is taking in but you help your body to achieve the necessary weight loss goal that you are working towards to

Salmon is also known to be rich in omega 3 fatty acid which also helps to reduce the risk of heart attack and stroke.

Its also linked to helping to assist with lowering of blood pressure.

So eat more of salmon fish.

Chicken Breast

chicken

Am sure that you will be surprised with this inclusion to the list of superfoods for weight loss, but here is the truth
Chicken breast do not help you to lose weight at all.

The reason why this is included is simply because of its protein content which is high and also its one of the best replacement for high calorie intake meal which helps to reduce your overall caloric intake during your weight loss plan or program that you are going through.

A recent study done on this showed that when you consume meal that has at least 25 grams of protein, it helps to reduce your urge for food helping you to better manage your weight.

To make your meal more interesting, you can spice up your chicken breast with brown rice or potato with lots of vegetables.

Potatoes

potato

Whether irish or sweet potato, they are fat free and completely rich in nutrients with low calorie amount
which makes it completely best for losing weight. Now because of the fact that there are several companies now creating potato products
i will recommend you to stay away from there and take in only the fresh organic ones that that is less concentrated.

A very good source of vitamin C, protein, fiber, pottasium etc

You can take your potatoe with vegetable and chicken/salmon

Potato is also good for the heart that also helps in promoting normal blood pressure levels.

Beans

black_eyed_bean

when it comes to making your body full even when you have eaten little.
Beans actually does that to the body and that is actually because of the high fiber that it has that gives the “i’m full’ feeling.

what this does to your body is that it helps to prevent you from eating too much thereby reducing your calorie intake for the day.

Its also a very good source for high protein to the body and what this does to is help to keep the energy and bloog sugar level stable.
Avocado

avocado-sliced-in-half

This is actually one of the perfect foods that helps to lose weight.
Now what actually strange about this is simply because everything that makes up the avocado is pure fat.
the most interesting then about it is simply because this fat is called good fat as its classified under mono saturated fat, hence it helps you in your
course to lose those weight

It also helps to lower cholesterol in the body

Its completely low in calorie, rich in vitamins and assist in the shrinking of waist

the type of fat found in avocado has been classified as supreme
So ensure you take more of avocado if you want to work on losing those weight.

Another reason why avocado is great for the body is that its a metabolism booster which is good most especially for hastening the rate at which fat is lost in the body.

Now that you have a better understanding of the different superfoods that you can work with. Why not be engaged in any of our weight loss program that has helped hundreds of both men and women to lose those weight effectively using a complete meal plan that has been created to follow.

Click Here For The 9 days Plan

Click Here For The 30 Days Plan

Looking forward to seeing you enrolling inside the program

Have you ever used any weight loss product and never seen any result from it…

You have used so many that you just cant even think of having to use any more of this product because they never did work for you.

Getting a yes is no surprise to me based on my interaction with some of you either through calls or emails

Well here is the truth?

You have not started at all…

And that is all there is to it.

You might be surprised at my statement above.

When it comes to losing weight, a lot of people are actually looking for the easy way out to losing weight…

Am not saying its not possible, but you also have to know that it can be possible if you follow exactly what you are told to do.

Though lots of them works out just fine just like the clean 9 product if you use it according to how it is recommended for you to use it and not how YOU THINK YOU SHOULD USE IT.

Because If you use it based on what you feel as to its usuage. Then it’s not a surprise that you might not get the result that you hope to get.

Here is what some people do while using either the clean 9 or any other weight loss product that is out there to see how people easily miss it and not get the result that they want

They think that they can just take in any supplement and continue to eat whatever they like having the thought that they will still lose the weight by going to mr biggs or tantalizer

They think they  don’t need to do any exercise no matter how little it is and can just stay at home and watch all the movies and expecting lots of fat to be burnt.

They think that they do not need to have enough rest and continue to load more work and stress which is not needed and simply adds to the problem.

They think that after doing some kind of exercise that makes them sweat a lot, they feel they can just about eat as many as they like because of what they have done.

And so much things that these kind of people actually do when using whatever product that they like…

Now here is the truth, though products are different, some comes with it own side effect when used which is also why I choose the 9 days Clean 9 program because there are no size effect that comes from using it.

Both old and young, single and married can make use of it.

With also the fact that all you are taking inside your system are all 100 percent natural extract which is why there is so much rave about it because of its unqueness

So how then do you make sure that this product works for you.

Simple.

Drop what you think or feel is right and follow simply instructions

If you are told to do something, do it without asking questions during the 9 days.

Breaking out from just one of what you are to do can affect everything.

Its 100 percent true that it actually works with little exercise…

But the truth is that some of you simply don’t know how little is too little which is probably why you are not getting result.

And that’s the reason why I personally ensure that am with you all through the program through my guide and new video that is sent to you to study when you order your own clean 9 product.

Look, I want you to trust me on this…

Follow what I tell you to do and you will get result.

Leave out just one single part of the equation and you wont get to lose the amount of kg that you want.

Its that simple.

All you have to do is listen and you will be good to go.

Talk soon

I remember sometimes last week when I was talking to a customer of mine who told me that she was on medication for high blood pressure, asking if she could use our 9 days weight loss package that help you to reduce 5-10kg of ugly fat…

Well truth is anyone suffering from high blood pressure can easily make use of the product without any side effect.

But this actually got me thinking.

What could have cause a lot of people to be suffering from high blood pressure.

Because I happen to know a few other people that are actually on medication on this same issue.

So here is what I found out which am going to be exposing you to.

Who knows, someone might probably get saved just from reading this article.

So here are the 15 causes of high blood pressure

Alcohol.

Age

Family History

Drugs such as cocaine, marijuana

Kidney problem

Adrenal Gland tumour

Birth control pills

Smoking

Over the counter pain reliever and prescription drugs

Loneliness

Sugar

Chemicals Such as BPA Found In some drinks

Excess Salt

Diabetes

Overweight/Obese

 

So if you find out that one of this things is talking about you, then you need to work out how to easily get rid of this High blood pressure fast.

And one of the ways you can naturally get rid of this without having to use all those medication pills is by actually going through a natural process called detoxification through vital5 which in literal sense, reset your entire body system, you can simply head over here to read this short article on it.

And if you know that you are overweight and would like to get rid of both your weight and also reduce your high blood pressure. You can start out this 9 days weight loss program using clean 9 here and afterwards do a complete body system reset through this program here to.

Talk to you soon

I want to talk about something important today that really has to do with your health and that is about your blood pressure.

You see. High blood pressure has been known to cause some serious damage in the lives of many such as heart attacks and also hypertension.

And this could have easily been avoided if you would just try to live a healthy lifestyle.

Inside this post I will be talking about the ways by which you can control your blood pressure without you getting it way over the top.

High blood pressure starts when your blood pressure level has gone above the 140/90 mm Hg

So if you ordinary know your blood pressure level and you see that its approaching these area. Now would be the best time for you to start taking this precautions to prevent having to regret it.

Now going to the list.

1. Losing weight.

Are you overweight? Then there is high chances that you would fall prey of this because all the fats in your body is simply affecting the blood flow which increases the pressure in your body and can lead to heart diseases or hypertension. One of the ways you can solve this is by simply working out to shed some of this weight.

Try losing about 10kg and you will feel more lighter and better and you will also discover that your blood level has reduced a bit which is good.

One of the ways you can easily shed this weight is through using one of our best selling product called clean 9 here through our flat belly program here at http://womentalksng.com/flatbelly  which actually helps you in achieving this.

2. Reduce your salt intake

If you are one of the people that love eating a lot of salt while eating. Now would be the time to have a rethink about it. Salt and high blood pressure sure don’t mix and its bad for your health.

Just reducing you salt intake can reduce your high blood pressure by 8mm Hg which is safer for you to adhere to prevent unnecessary panic.

And if your know that you have been taking a lot of salts, then trying taking foods rich in potassium to combat the effect. Foods that are high in potassium are potato, tomato sauce, beans yorghut, green peas, carrot juice etc

3. Do lots of exercise.

One still cannot stress this enough, this is probably why a lot of people don’t actually lose the weight that they want. It because they don’t necessarily stick to the exercise workout session that they are doing.

To help control high blood pressure, you need to ensure that you do a lot of exercise regularly, By burning off the calories in your body, you are simply fighting off the fat in your body and staying fit. Easy exercise routine you can do are pushups, skipping, light weight lifting, walking, jogging.

As long as you can devote at least 20-30 minutes daily to do this, then you would be good and it also best if you can get into a gym as that way you are motivated when you have a lot of people around doing the same exercise.

4. Eat Right and Healthy.

I know that we all fall prey of the processed foods and junks that are out there. But most especially if you are trying to ensure that your blood pressure does not go hay wire, then you need to start eating healthy. Stay away from process foods, reduce your red meat intake and take more of fish and white meat such as turkey. Fish such as salmon and tuna is rich in omega 3 which is very much good for your healthy. Eat a lot of fruits rather than taking the mineral or packaged juice. Do that and you will definitely live a healthy free life of blood pressure.

5. Reduce your stress.

At some point, there is no way we can actually escape stress, especially when we all have responsibilities to take care of such as families, kids, work, businesses etc.

But that does not mean that you should not try to reduce your stress level because it is associated with high blood pressure if not probably dealt with.

Some of the ways you can cope with them is by doing some exercise work out that has do with your breathing. I will talk more about breathing exercises that you can do easily as it helps.

Others that you can do are taking a massage, doing yoga and also meditating.

6. Detoxification.

Though i will still talk about this in a latter article but one of the ways by which you can actually control your blood pressure level is by doing a complete detoxification of your body whereby you simply get rid of all the waste and toxins that has compounded inside your body system. Doing this simply resets your entire body system and brings you anew.

To learn more about how to can do a complete detoxification,

then click here now to read this short letter on how to detoxify your body

As long as you try to do this 5 thing to help reduce and combat your blood pressure level.

You would definitely live a healthier lifestyle.

Click here to get our complete detox kit.

Love this article, simply make use of the comment section below to talk about this article.

Talk soon

6 Foods That Help Fight Belly Fat

This article is coming as a result of emails that i have been getting for the past 2 weeks when I started telling you all about the clean 9 product here that lots of you people know me for…

Anyways, I decided to write about some of the foods that you can take that helps in fighting belly fat.

This list am about to make is not in any sequential order of priority, just for you to take note of them and also get to take more of them when needed.

And if you are already on the clean 9 program, then you will see the calorie count of some of the foods quantity you are expected to take.

1. Oatmeal, preferably the plain type is perfecting good for fighting belly fat

2. Almond and other types of nuts

3.Olive oil. Well I added this because olive oil is more of a mono saturaturated fat like olive which is more preferable than the normal oil that you use in eating. Its also a known fact that it also helps in reducing your craving for food. It also helps in keeping your cholesterol level under control

4. Berries. These are stuffed with lots of fibre which is good for your body. Just a cup

5. Eggs.  Not that you go and start eating lots of eggs. But eggs is know to have a good amount of vitamin B12 which helps in metabolising fat. But do note that you need to consult your doctor because too much of taking eggs would increase your cholesterol level which is not good for your body.

6. Lean meat and fish. Its always better when you go more of protein than carbohydrate because protein helps in burning more of the calories that you have inside of you. That also why you should avoid taking red meat and instead opt for white meat preferable turkey or Fish preferable tuna and salmon as they are very rich in omega 3 which is good for your body.

So there you have some of the foods that helps in fighting the fat in your body.

Talk soon.

5 Reasons Why You Are Not Losing Belly Fat

I want to share the reason why some people actually try out a lot of weight loss programme and after expected to get the required result. They tend to be disappointed that they could not shed the weight they needed.

So today I will be throwing more light on the reasons why you are not losing your belly fat.

1. Eating Too Many Processed Food.

It is a known fact that eaten too many processed food will not help your body most especially if you are trying to lose your belly fat.

Inflammation is caused when you eat too many processed food which indirectly have lots of process ingredient that is been transformed into fat in your body.

When you take too much of this, then you are inhibiting the fat from getting  out from your system

2. Not getting enough sleep.

You might think sleeping too much is bad for you especially when you are the busy type of person. But the hard core truth is that if you are not sleeping at least 6-7 hours daily, your chance of losing away the belly fat that you want is very slim…

So indirectly speaking, try to catch more sleep.

3. Getting Stressed.

Do you know that the more stressed you are, the more cortisol hormones that is been released in your body which turns out to more visceral fat in your body thereby inhibiting you from losing the fat that you want.

Though stress come in different form everyday from trying to meet deadline from work, to dealing with the kids and also the putting the family together and taking care of responsibility.

Well I have one word of advise for you.

Don’t kill yourself over nothing because should anything happen, there will always be a replacement later on. Take care of your health and try to prioritize thing in ways that it does not stress you out.

Getting stressed is also linked to having High Blood pressure which is bad for you.

4. Not Doing Enough workout.

If you really want to lose belly fat fast, then you have to take your workout more serious.

Chances are you are trying to take things easy.

But let me tell you a secret.

Taking it easy will not get you to the promised land of losing your belly fat.

You have got to do more workout though simple but with spending more time.

If you are doing 300 skips daily… try pushing it to 500 skips.

If you are doing 50 pushup everyday, Try doubling it to 100 pushup daily.

Because when you do this, you are going to be burning more calories from doing more workouts.

That’s how you can quickly lose those fat very fast. Most especially when you use it together with this Clean 9 weight loss product. You will definitely get amazing result from your workout.

Personally those who workout more using the clean 9 product here actually get the best result from the 9 days fat loss programme.

5. Getting Hooked On Soft Drinks And Soda.

Studies shows that one of the causes of obesity is actually the high intake of these drinks.

What you don’t know is that these drinks that you are taking in on a daily bases are actually empty calories and they are what that actually turn into fat in your waist line and abdominal fat.

This is simply as a result of the additional refined sweetener that is been used on this drinks that you are take which has not calorie.

So ensure that you do away them… If you must take drink. Instead go for fruits and if you really want to fast track your weight loss to lose between 5-10kg, Then you can undergo my special 9 days weight loss program by clicking on this link here Now

That’s all for now