Fitness Archives

First off, welcome to the new year and I pray that all your hopes and dreams this year will definitely be achieved.

While that may be, I simply want to enlighten you on the secrets to faster recovery to get back in shape.

Am sure that majority of you all must have added a few kilogram and feel more heavy due to the festivity and I feel its my obligation as a writer here at womentalksng to ensure that you get back in shape as fast as possible to make you fee more alive and active.

So how can you go about this.

Is there really a fast route to getting back in shape after the festivities.

Well using my tips that I will be dropping right now, you will definitely get the needed guide in getting back on track.

So here we go.


Drink lots of water daily: now one of the things that I will encourage you to start doing this year, is to drink lots of water daily. Water helps not only in keeping you hydrated but it helps in making you fit and this feeling of activeness.

Now when you take in water, you tend to urinate which is good because along the urine that you are passing out, all the unnecessary dirt not needed is flush out.

Just like in my fat loss magic report which you can dowload here where I showed you a unique tip on how to go about this in your daily routine to cleansing your system by adding a little something extra to your water



Exercise daily: As part of our clean 9 weight loss program which I recommend that you go through here, going through an exercise training program helps you in boosting not only the metabolism in your body to lose weight, but its also helps in the burning out of calories that might have been added into your body system,

While there are unique special exercise that you can through inside the 9 days weight loss program here or the 30 days weight loss program, other simply exercise that you can be engaged in is simply walking, jogging, cycling, skipping etc.



Eat more fruit: Fruit is great for the body system, a lot of times, we tend not to take in lots of fruit which is a necessary body intake that you ought to take because there are some nutrients that cant be produced in your body system or given to you from what you take in which you get from eating fruit.

Fruits are great for boosting your metabolism which aids weight loss when used in the right way and when combined with any weight loss program such as the clean 9 or the fit one 30 days program.

The result is astonishing in your way to faster recovery of your body and also dropping of those fat in the process.



Get enough sleep: sleeping is actually a good form of helping your body to heal and balance itself. While you might have gone through different exercise program or using any of the different program that you can start with either the 9 days program or the 30 days program. It is necessary that you get enough sleep to help balance your body system.

Daily recommended sleep time is 8 hours. By having a steady 8 hours sleep. You will feel renewed and more active because you have been able to condition your body system to get enough rest that its need which helps you in getting more things done and been productive.

So there you have it. I believe you enjoy this article and I look forward to reading your comments on your plans to getting back in shape.

You can simply check out any of the following get back in shape program that i can recommend for you.

The 9 days weight loss program

The 30 days weight loss program

5 Top Ways to completely beat boredom when exercising.

So you have decided to start your weight loss journey and perhaps already registered at the gym to get those calories burnt and weight reduced.

Either you frequent the gym or possibly doing the workout at home as I teach majority of my subscribers who partake in either the 9 days clean 9 weight loss journey or the 30 days weight loss journey.

The fact remains that some of this exercise can actually get boring when you are actually doing the same thing over and over again.

In fact a study in florida actually revealed that doing the same exercise day in day out actually increases the chance of you actually giving up on your weight loss and fitness goal

That also why we see that lots of people who register at the gym actually lose interest after some time.

Is there actually a way to correct this in making sure that people who have started engaging in exersice either at the gym or at home get to look forward to doing this exercises without having to lose focus.

Well, that’s what you are about to learn today

 Changing the exercise you do daily.

Few months back, womentalksng decided to create a  weight loss guide that can help people to actually lose weight the natural way and one of the things we did was to actually create an exercise program that is different from every other day to make sure that you don’t get bored from doing them.

You can actually read more about it here on the fat loss magic report

By spicing up your exercise routine and doing something different everyday makes you t want to be engaged in it

Simply because, its not the same exercise you did the day before

Going for a spin.


Now because am writing this piece from the Nigerian view, I know that not everyone actually might have this spin at home. So the alternative would be you actually buying a bicycle that you can be riding either in the morning or evening depending on the time that is comfortable for you.

Having to engage in riding a bicycle helps you make your workout more fun because you get to see the environment while also burning out those calories in your body.

Its actually the perfect exercise for people that actually has the time to do.

Spending a simple 30-60 minutes on this would go a long way in helping you in putting you back to shape.

Going for a swim.


When last did you go swimming?

Perhaps you don’t even know how to swim, now would be the best time to start learning how to swim and using it as a form of exercise.

Swim is actually fun because of the cool water that gets to wash over your body that also helps to cool you down.

Taking it as a form of exercise would actually help in strengthen your arms and legs because those are the areas that are important when you are swimming.

Actually I got it from one of my subscribers who actually went through my 9 days clean 9 program and added swimming to it which helped her to lose 10kg within 9 days.

Trust me when I say this, you can achieve your weight loss goal if you set your heart to it.

And I also make sure I help my subscribers achieve that result.

Taking A Walk


While this one does not need anything special.

All you need to do is to spend the next few minute simply taking a walk.

It actually helps you in cooling the nerves while also slowly burning out those calories.

One of the things I usually do when I engage in this is applying a simple twist to it.

I simply walk slowly from one transformer pole to the next, and once I get to the next one, I increase my pace of walking and continue to change my pace for about 30 minute which helps me to increase the amount of calories burnt

Drink plenty of water.


I cant overemphasize this a lot. You need to remain hydrated.

This is one of the things that gets you bored and tired quickly.

When you are not taking enough water, it does not give room for your body system to work as it should thereby straining your muscles which leads to fatigue.

Its ideal for women to drink between 1.5-2 litres of water daily and 2-2.5 litres for men.

That sums it up for now.

I believe that you have learnt a great deal from this writeup.

Do drop your own comment and also remember to share this article using the share button.

My top 5 fitness application on your phone

Getting to be fit actually takes a lot of work on our part and one of the ways through which we can actually get to make things easier for us is through some of this fitness applications that I will be sharing with you.

These application are great for monitoring your progress and helping you as you journey your way to transforming your body into that sexier and attractive person that you have been longing to be.

If you have not started our special clean 9 program, Now would be a good time to start. Click here to get yours today.

All of this apps that I will be sharing with you are all free and you can simply download through through your google play store starting from today.

So here is the list of my favorite apps that you can use.


This is a free fitness application where users starts by taking a fitness test to help assess their fitness level while also giving you the suggested form of exercise that you need to do. This application uses the GPS on your smartfone to help you in trackjing everything  from walking to running. It also has a community of people where you can meet with friends and also get to challenge your activity to get more work done. FREE on iOS and Android.


A lot of times, we find it difficult in knowing how many calories of food that we are actually taking it as your calorie intake goes a long way in helping you in achieving your weight loss dream. If you order for the clean 9 pack, you will get the Nigerian Calorie Counter report that helps you in measuring the amount of calories that you are to take. Click here now to get yours this week.

All you simply need to do with this app is to type in the name of the brand name foods that you would like to know the calorie amount. It has a very large database of meals that has been saved up there. And if you are making something from scratch, you can easily input it there and it does the calculation for you. FREE on iOS and Android.

Noom Coach

When you are trying to put together a new set of food that you want to eat. It might be a daunting task in know the correct amount of calories that you are making. But thanks to the Nigerian calorie counter for Nigerian foods when you get the clean 9 pack.

Now Nooms does all the heavy lifting for you using its extensive database as it would know the calorie intake of most of the major foods that you want to take in. It also helps in suggesting how you can make simple changes to living a healthy lifestyle. FREE iOS and Android


How many times have you exercised your mind, because majority of the time, we tend of dwell more on our physical body. Lumosity is an app that helps to take the normal traditional task used by neuroscience researchers and turn them into fun games designed to improve everything from memory to attention to attentions. This is a nice app that everyone should use.

You don’t need a lot of time, just set aside 15 minutes three times a week and you will really fall in love with this app. FREE iOS and Android

Pump Up

As a way to meeting with like minded people most especially when you want to use it to challenge yourself as you are progressing with the clean 9 program, this application is the perfect place to post your progress photos and also help motivate other like minded people to meet your fitness goals. FREE iOS and Android

So there you have it… do you have a favorite one, do please share with the rest and also add your own comments to this.

If you are looking to lose those extra ugly weight that is really a burden to you, then you need to start the 16 days special program on weight loss using this supplements that really works. Click here now to get yours today.

I know that I have been talking about how important it is to workout without having to go to the gym.

But most time those exercise can get boring when you have to be the only doing them most especially when you don’t have a partner to do those exercise with you.

For those of you that have those special 20 minute fat burning blast workout, this is actually something you should download to your phone or laptop and listen to

Am sure it will help you in doing more of the exercises and also get to enjoy it…

Do have a nice exercise workout…

If you would like to have this special 20 minutes exercise  for yourself… you can get it here now by CLICKING HERE NOW 

10 Ways To Stay Fit And Healthy

A lot of times I get asked this type of question.

How do I stay fit or simply how do I stay healthy…

Well today I decided to reply your answer through this article piece that I simply put together for you to help you in your journey to stay fit and healthy.

A lot of times people want to lose weight and some even before losing the weight always have one question in their mind which is them staying fit and healthy after they have stopped doing whatever they are doing.

Well I believe this article would also help you understand more about your body.

So here we go

1 Take Fruit Daily


Adding fruits to your daily meal really helps you in a long way than you can ever imagine. Most people are tied down to taking in packaged drinks that simply adds more sugar to your body that you don’t even know about.

If only you know the amount of sugar you are taking in. you would stay away from them.

Do more of natural fruit like pawpaw, pineapple, apple, watermelon, cucumber etc. they help keep you in shape and give you the necessary nutrient that you need


2 Use More Of Ginger In Your Food

Ingefära or as it is known in English, Ginger. I got the idea when a net friend of mine used one picture similar to this one on her web page.

looks like I will still have to write a separate post on the health benefit of ginger in your body. Simply using ginger in your meals helps a great deal.

According to

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

3 Stop Late Night Food


late night snacks is a no no for me, though I would personally say that I fall victim of this but if you are on a weight loss journey, it would be advisable for you to stick to what am telling you. One of the reason why late food or snack is not advisable is before, it takes a longer time for your food to digest and when this process slows down most especially when you are sleeping. It piles up and makes you add more weight in the long run.

4 What’s Your Blood Pressure And Cholesterol Number?


knowing your cholesterol and blood pressure level helps to keep your health in check, as when this number is high, it can lead to hypertension or heart attack if not seriously taking care of. That’s why one of the benefit of using the 9 days clean 9 product that helps you in losing weight is that it helps to reduce this cholesterol and blood pressure level in your body. That way, you remain healthy and reduce your risk of having any heart attack, hypertension or stroke…

5 Take At Least 2 Litres of Water Daily


Water is very important if you are to stay healthy and fit and it also helps you in your journey to losing weight for those that are seeking to lose some. I already wrote an article about the health benefit of drinking water which you can read here now. But the summary is that taking at least 1.5-2 litres of water helps you a lot in staying fit and its also recommended when you take part of the 9 days program of losing 5-10kg of fat.

6 Engage In A Weight Loss Fitness Program


Another way you can help get fit and stay fit is by completing a program that will help you lose out some of those unwanted fat that is in your body. Just using the 9 days weight loss program will help you lose between 5-10kg of fat in your body, which is the starting point that I always recommend for anyone that is looking to shed some weight. Completing this fitness program puts you in shape. You can click on the link here to start now

7 Exercise At Least 20 Minutes Daily


I cannot stress this enough. Exercise plays a vital role to losing weight and also staying healthy. If you think that you are too busy to exercise and workout on your body, then you are better off not even starting at all because its just going to be a waste of your time. This is also part of the reason why I had to help those that goes through the 9 days program on a 2 video series of 10 minutes exercise routine that you are to do during your program.

Call this your extra personal home trainer that you can call out anytime without having to pay those high fees that personal trainers charge you.

8 Meditate

A woman meditating on a rock in the ocean against a setting sun background

A woman meditating on a rock in the ocean against a setting sun background

Taking out time to meditate and think is one of the ways by which you can calm yourself positively which puts your body in check. Only focus your meditation on positive things that will bring a smile on your face and make you want to achieve more in life.

Trust me you will look more relived and it helps to deal away with whatever stress that might want to come your way.

9 Stretch Your Body When You Wake Up


what do you do when you wake up in the morning…

do you just rush out and head over to the bathroom to have your bath and head out for work.

If you do such, now is the time to stop.

Whenever you wake up in the morning. Stretch your body very well before even having your bath. I wuld even recommend that you even  follow the video workout that is sent out to only those that got access to the 9 days training program of losing 5-10kg of weight.

Once you do this every morning, you will feel more energy in your daily activity as you work or engage in your daily dealings.

10 Tidy Up Your Surrounding


One of the ways you can help yourself in been in shape in tidying up your surrounding. If you don’t, then you are giving room for stress which also indirectly makes you to add more weight. Ensure your surrounding is tidy enough and neat and you are good to go.

I believe this few tips that i just gave helps you in a lot of ways.

Talk soon.

We’ve all seen the news how some of our celebrities who have died as a result of their kidney failure which they were late in recognized which eventually killed them.

That has also led to some other celebrities coming out to create awareness to prevent the death of people dying from killing failures.



Now am here to educate you and enlighten you on some of the things that you need to know about your kidney and why you also need to understand how your kidney works to better take care of it and help improve its activity.

Now if you still neglect some of what I will be sharing with you, then you are simply not far off from people that get to realise that its too late for them to do anything which is why you need to know this now.

Its my prayer that none of my subscribers reading this, do not fall victim of this.

Now what are the causes of kidney failure…?

Can it be prevented?

Can it be cured?

What does it really means to have a kidney failure.?

Now these are some of the questions running through your mind which am going to be talking about today and also in subsequent other articles i will be writing here later on in this blog

What is Kidney Failure?

As the name is, this is when your kidney has finally failed to perform its function in the body. And what are this function

  • Waste removal of toxins
  • Water balancing of the body
  • Blood Pressure Regulation
  • Acid Regulation

Now this main function of the kidney makes it to be one of the most important organ in the body that when it fails to perform this function, your entire body breaks down which also leads to permanent failure and finally death of such patience.

Now most people don’t even know that their kidney is failing which is why some people die from it because they get to know when its already late which could have been avoided if they had the information that you are now reading now today.

But by getting to understand the causes and how you can prevent this most especially permanently. You will get to live the kind of healthy lifestyle that you want.

Causes of Kidney Failure

There are several causes of kidney failure some of which are

When the drainage tube in the kidney is blocked which prevent waste from leaving the body. this can be cause by cancer that is associated within the area of the colon, kidney, bladder, prostate gland in men, cervical


Some medical conditions that slows down the activity of the kidney like heart disease, blood pressure, infection, liver failures, bleeding, use of some drugs, dehydration,


When there is a direct damage of the kidney like toxins which is very common in our world today such as alcohol, heavy metals, cocaine and also when there is an inflammation of the blood vessel that is normally caused by free radicals in the body

How can you reduce the risk of kidney disease.

Now having known all this, you need to know that keeping a healthy lifestyle is one of the ways by which you can avoid having a cleaning failure.

Now because of the daily work that we do. We inhale lots of toxins on a daily basis that if its not removed, could lead to kidney failure.

Now its very important if you can cleanse your body from these toxins once every 6 months as it really helps in giving you a healthier lifestyle and also helps make you to be more fit.

One product that could help you to detoxify, Cleanse your colon and help you trim down and avoid diseases is actually the clean 9 product which you can get here

You can see how to get your own clean 9 here today by CLICKING ON THE LINK HERE

You can also watch this free video presentation from a medical scientist that tells you how this works.

Click To Watch Now

Now it’s a wise and safe decision if you decide to take care of your body as it helps you against the potential of been a patient of kidney failure.

Also if you know you have any of this associated diseases such as diabetes, Liver Disease or high blood pressure. Then I strongly advise that you go through the clean 9 product as it really helps.

More article will be written later on as regards this topic.

Love this article, Do please leave your comment and also share with your friends and family.

Talk to you soon.

6 Foods that Helps You Stay Fit And Healthy.

Did you just lose weight…?

Or you are scared of growing fat?

Then this information that you are about to read will mostly definitely help you to keep in shape and stay slim.

As most people are losing weight and getting slim which can easily be achievable through our 9 days program here. Most people usually have this question at the back of their mind.

How do I stay slim, fit and healthy?

Some reading this post are actually slim but are scared of just increasing their shape hence the desire to want to learn how they can stay slim and also in a healthy way

While exercise workout session actually helps does the trick just like the two 10 Minute exercise workout video that is given only to those that gets access to the 9 days program to help get that much effective result.

There is also the need to know some of the foods that can help you stay slim which is what this post is about today which I believe will help many of you.

Hence this research i had to do and keep you informed.

So lets get started.



Popcorn is loaded with a lot of fibre that is self fulfilling when taking. Should you feel the need to want to eat.

Studies has also shown that just 15calories of popcorn is equivalent to taking 150calories of chips which you would have avoided taking.

And as a result of its texture and longer time it takes for you to consume it, your brain is registered that you have had enough of it thus suppressing your thirst of hunger

Wheat bread


it has been proven that when you eat more of wheat bread, you tend to become fuller eating just less of it than the normal bread that is common to us all. This is also as a result of the high fibre in the bread which helps in keeping a fuller stomach and also eating less food.

Chilli Pepper

chilli pepper

Now chilli pepper are rich in something called capsaicin which is an appetite suppressant. It helps in increasing body temperature which also increases the burnout of calories in the body and helps makes you more fuller.

Studies also revealed that when the capsaicin touches the neuron in the tongues, its sends a signal that releases the gut hormones that kicks of satiety response.


mushrooms (1)

Mushroom naturally are high in a particular amino acid called glutamate which triggers a new type of taste called umami. This is actually the fifth taste bud that is found in mushroom. Remember the other four which are sweet, bitter, sour and salty.

Result shows that those who eat this tend to eat less than normal and are more satisfied and fuller.



This is not only nutritious but its also a fulfilling meal with low calorie.

Now here is what is goes on in your system when you eat potato from the studies that I found out. Potato itself contains what is known as resistant starch which is not even digested as it goes through your small intestine. Getting to the large intestine, bacteria that live there actually feast on it creating a substance known as short chain fatty acid which also create another compound called peptide that makes you feel as though as you are full as that is message it sends to your brain.

Dark Chocolate


Yes… chocolate.. especially this dark chocolate can make you actually stay slim.

You might be surprised…?

But what taking dark chocolate does is that, it actually reduces your urge to eat the main meal

There we have it for today.

I believe you learnt a lot from this post today.

If you are looking for ways to quickly get back in shape losing between 5-10kg of ugly belly fat, Then Enrol on this 9 days program now by clicking here

Do share and contribute to this piece.

Talk soon

Does working out helps in reducing weight?

This is one of the quetions most people talk about especially when they want to lose weight

A lot of people want to lose weight but they do not want to workout or exercise

They are looking for the easy way out.

And I do not blame them because they do not know the effectiveness of having to add simple workout session to the progam or product  they are doing to fight off fat in losing weight

Now you could use a product like the clean 9 product that I always advertise here and you will still get your result that you want… But having to exercise helps you in hastening the calorie burn off in the body and burn the fat faster which is why I always advise that you ensure that you engage in some kind of workout.

Though not necessary every day.

If you could spare just 2-3 hours every week to do some workout exercise, then you are on your way to building a sexier you at the end of the day.

Trust me… All who do this always testify at the end of the day.

Below here are 13 reasons why working out also helps you to not only lose fat but also helps you in living a perfectly healthier lifestyle

     1. It helps you manage your weight.

manage weight

Are you overweight or you have this feeling that you are adding up weight. Then getting to do some exercise or workout will help you in maintain that weight and ultimately getting to drop that extra fat and be in shape.

  1. It helps increase your energy level.

energy level

Your metabolism level increases as your exercise and it sends signals to your brain which energizes your body. That why most people who find time to workout are usually more active than others

  1. It helps to improve your mood.

improve your mood

Do you always feel bored. Then get yourself ready to start exercising. There is an excitement in it that just makes you feel alive.

  1. It helps you sleep better.


There is nothing like having a good night rest when you incorporate working out to your weekly routine. You body feel relaxed and built up that helps makes sleeping come easy and peaceful to you.

  1. It helps you in having better sex.


Nothing is better that been able to steer up the energy to have a better sex with your partner when you are physically fit. By exercising and keeping your body in shape, you get to be able to do different sex variations with your partners which adds spice to your sex life with your partner

  1. Better posture and physique.


Do you have this type of slight posture that you like. Just like in the pics above. Doing regular exercise can actually help solve that slight posture and make you be able to stand perfectly straight

  1. Helps deal with depression.


There is nothing like been alive when you are exercising. Your cells comes alive and active. Which helps in reducing depression.

  1. Helps reduce sickness.


Do you regularly fall sick. It has been proven that one of the ways through which you can reduce sickness is when you engage in a exercise session that helps you sweat and increases the metabolism rate in your body

Others includes

  1. Strengthen of your bones
  2. Helps you stay healthy with your age
  3. Gives your skin a glow
  4. Improves your cholesterol level by balancing it
  5. Its helps to boost your memory making you have more better ideas and reasoning.
  6. Helps to reduce stress
  7. Helps makes you happy with yourself

Don’t you just want to be happy with yourself. Exercising just makes you do that. Try it out and see for yourself. Its fun

It already a common thing for me to hear… I don’t want to exercise. I don’t have time to exercise… But the truth is that if you do not get started in exercising your body. Then you are simply saying goodbye to all this benefits that has been listed here above.

To learn more about actual Exercises and workout sessions that actually deal more in your belly and arm area. Get One Clean 9 Product and I will give you a special access to 2 Video Series Of Exercice Workout that you can do that increases the burnout of fat in your body while using the clean 9 product.

Get it here now at

Talk soon

Today I want to talk about stress.

According to wikipedia, here is what they have to say about stress

a state of mental or emotional strain or tension resulting from adverse or demanding circumstances

If you are to enjoy living the kind of healthy lifestyle that you want, then you need to ensure that you understand how to deal with stress especially for those with such demanding work either as a student, a worker or a business owner.

Some people don’t know when they are already stressed out, some actually take it for just been tired. According to Wikipedia, here are the causes of stress

Physical symptoms of stress include:

Low energy.


Upset stomach, including diarrhoea, constipation and nausea.

Aches, pains, and tense muscles.

Chest pain and rapid heartbeat.


Frequent colds and infections.

Loss of sexual desire and/or ability.

Stress is also one of the factors that actually causes heart disease and its also known to prevent people that wants to lose weight.

Which is why I want to talk about the different ways by which you can deal with stress easily within minutes.

1. Wake up early

If you live and work in lagos, then you will agree with me that waking up early is a must if you are to get to your work station early, so what has that got to do with stress. Well its pretty simple. When you wake up early. Do not be in a hurry to go to work.

Rather take out about 10-15 minutes to think about how you want your day to be and what you hope to achieve. Don’t just rush out of the house in a hurry because if you do.

You will simply find out that you will be more tense than when you simply take some time to do some little thinking before leaving for work

2. Tidy up your surrounding

What you are stress, your mind is scattered and when that happens, you will find that some of your surrounding would be scattered because your mind is not focused in one place. If you know that you are always stress out.. Check where you are living, there will definitely be a part of the house that is untidy. It could be the kitchen, living room or bedroom. So what you need to do is to ensure that you put them back in shape. The moment you start doing that. It helps ease the tension because your mind is focused.

3. Watch funny videos

An easy way out to reducing your stress level is actually going for a comedy event or watching funny comedy shows on youtube.

Well thats probably why comedy shows will continue to sell out because people use it also as a means to clear their mind completely.

Once you become engrossed in it. It helps you in forgetting all the worries that you have at that moment.

Once you find yourself doing this. Focus that bright energy that you are receiving and turn it into positive energy afterwards.

Forget about what is currently worrying you and just be happy.

4. Sing out loud

Have you ever head the phrase that if you are so angry at someone, one of the way you can channel that energy inside you is by actually hitting somebody or screaming.

Research has shown that it helps a lot

And so does singing aloud when you are stressed helps you in combating stressed as it also reduces the cortisol level in your body which is a good thing to your health

You don’t need to shout out loud. Just switch on your phone, play your music and sing along.

You will find your mind at ease as you do this.


5. Learn a physical craft

Learning a physical craft helps in easing out stress. How do I mean by this.

When you are stressed, a lot of things are not in place.

Your mind is scattered.

You are thinking about how you are going to survive tomorrow or complete the task ahead.

Truth is stress is bad and a way you can help solve this is when you learn a physical craft like knitting, drawing, playing music or even sowing..

Why is this…

Because when you engage in this, your mind becomes focused at the exact thing you are doing and doing this help put your mind back in shape and at some point, your entire mind would be focused mainly on what you are doing presently.

That way, you have helped relieved the stress in your body.

6. Take deep breath

Doing breathing exercise helps calm the nerves which will help also ease the tension in your body when you are stressed. One of the ways you can help relieve yourself is when you simply spend about one minutes to take a deep breathe in and out. Doing this on occasion would help keep your body tension free as a result of the forced oxygen that is been packed in through your nose. So ensure you engage in a breathing exercises everyday. Its easy cos you can engage in it anywhere you are.

7. Write a thank you note

When you are stressed, negative energy vibrate through you and that also affect your thinking and can also sometime make you think about of things that you should not. A very good way to channel that negative energy is by thinking of the people that you are grateful to have in your life. You can do this by writing a thank you note in your dairy just to bring back the good memory of how they have affected you positively.

Just doing this will help drive away the negative energy.

Doing all this that i have talked about will definitely help you to ease the tension and relieve you from stress.

Do you know of any other ways that can help relieve stress, Do write them down in the comment section down below

Talk soon.

Like I have always told you all. This blog is all about staying healthy and that is why I created this site in the first place.

Okay, I went through some research recently thinking about ways by which one can easily avoid the unavoidable sickness that comes like a thief in the night. Though there are lot of studies out there which I have read.

But there was one that rather strikes me, which is why am writing about this today to let you know of my thoughts and also what i have found out.

One of the things I know about Nigerian is that we rather go for a cure than a prevention.

We never want to avoid certain illness or diseases until it has actually happened to us.

Now if everyone had rather gone towards the line of prevention rather than cure.  Do you think we would be in a safer healthy lifestyle…

I think so.

So that is why one of the ways by which you can live a healthy lifestyle is actually by ensuring that you do some medical test that is actually a MUST.

Most if not all death that is caused apart from accident or unknown circumstances could have been prevented if you had done one of these test that am about to talk about.

1. Blood pressure test:

Do you know that having high blood pressure leads to stroke, heart attacks and even kidney failure.

I recommend that you all do a checkup to know your blood pressure level most especially if you are above 40 years of age.

That does not exempt the younger ones, because when an individual undergoes too much stress which can be family, work or health issues, it can lead to an increase in your blood pressure without you know.

So by ensuring that you know your blood pressure level you can be in check to notice when there is already a slight increase in your blood pressure. You can also read about the causes of high blood pressure here

2. Blood Sugar test:

This is most especially useful for diabetes patient.

You need to know the level of the amount of glucose that is in your blood.

Having a higher blood sugar level is actually disastrous to your health. So ensure you go to a medical centre right now and find out If its normal and If its not, you will be recommended and told what to do to drop the sugar level in your blood system

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3. Cholesterol:

If you want to keep your heart in check especially as you grow older, then this is one of the best test that is really essential for you.

Doing this test will help you understand your heart better and also help prevent you from having heart attacks.

Your blood is usually tested for the total cholesterol level in your body which is now broken down into good cholesterol (HDL), bad cholesterol (LDL) and blood fat called triglycerides. By getting to know the result of the test, you are helping to keep your cardiovascular system safe and in check.

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4. Waist Size:

How big is your big…?

Do you know that the more big your waist size is, the more prone you are to heart diseases and diabetes.

For women, if you wait size is above 35 inches or for men if your waist size is able 40 inches, then you have already entered the danger zone and need to reduce that waist size immediate.

One of the ways you can do is, is by undergoing a 9 days program the helps you to reduce up to 5-10kg of fat in your body. Going through this programme will drastically reduce your waist size and help make you feel more better. You can simply start here now.

5. Breast and cervical Cancer test For Women:

This test has actually helped saved the lives of many who are early enough to start undergoing medical checkup to test for any trace of this symptoms. And that is the mammogram. Though this is actually done according to your age.

Starting 3 years after becoming sexually active or when a lady enters the age of 21 years, you are to undergo a test to see if there is any signs of abnormal cell changes that might possibly lead to cervical cancer. Doing this would help ensure early discovery and treatment of the cancer before it even develops in your body.

 6. Prostate Cancer For Men:

This is found mostly in older men. Though the test for early discovery of this  which is a kind of screening has actually been said to be of more damage to the man than the disease itself from a report I read in the usa. But a discussion with your doctor would help you in getting to know more about how you can quickly detect this disease.

I guess that’s all for now… though there are other test that you could do such as sexually transmitted disease and other… Just ensure that you  make sure that you are healthy.

And if you know that you want to do a total complete reset of your sexual organs by getting rid of all the toxins that had developed inside your body for years. Then you need to starting by reading this short letter here on resetting your body system.

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Talk soon and do also comment on this article if it was useful to you.

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