Health Tips Archives

Is Type 2 Diabetes Genetic? [The Truth]

Man Sits at a Table at Home Eating a Salmon Salad for Lunch

It’s actually surprising how learned some can be and still not yet ready to accept certain issues and feel that their opinion is far correct.

That’s one of the reasons why people don’t get results.

Not ready to accept change.

Truth is that WE DONT KNOW IT ALL and that is why more research is always done to bring out the new things that we have today advancement in technology, science, health, agriculture etc

So there was an argument with a subscriber who wanted to go through the program which i want share with you about.

Problem is that he has issues with diabetes, hypertension,
kidney and liver issues and having a blurry eye vision

while talking, he made note of something which i will like to clarify

Most especially as a result of one of the areas he talked about that type 2 diabetes is genetical and can be easily transferred from parent to children.

While i am not a doctor but a natural health expert who centres around educating my loyal subscriber with natural health tips and also recommend products as it relates to your health, i am yet to see someone or read about someone who is a TYPE 2 diabetes and been passed down from his parent.

Because it’s rare.

First you have to understand certain things.

When it comes to diabetes, there are two types, which are type 1 and type 2.

And let me state it clearly that type 2 is not in any way transferred to children 100% true unless rare certain occurence which you will know about shortly.

Because If it was, then we should be looking at having over 1 billion people having type 2 diabetes by 2030.

That’s talking from statistics of estimated people that will be living with type 2 diabetes in the world which by the way is currently 530 million people by 2030

Now here is a screenshot i found online from a reputable site

why

which i will like you also to analyse yourself.

First sentence reads

“not all of your type 2 diabetes risk is genetic”

meaning that there are actually some people who get it transferred to them from parent to children which means that
this has every statement of truth in it to begin with

But let’s read further.

“Major risk factors for type 2 diabetes also include obesity and a sedentary lifestyle”

Major means that this is actually very common among all type 2 diabetes people which is actually from obesity and
sedentary lifestyle.

How does obesity place a major role in diabetes?

Obesity is simply caused by lifestyle changes around us mostly as result of what we eat and drink overtime that is harmful to our health without us necessarily seeing it as such which over time accumulate as fat in the body or certain areas of the body

And this leads to several complications including diabetes, infertility in both men and women and even high cholesterol levels in the arteries.

More articles will be shown later on as regards obesity,

Now what does sedentary lifestyle means?

According to Wikipedia which you can also look up.

Sedentary lifestyle means not being physically active over a long period of time.

Quick question?

When was the last time you went out for an exercise? am not talking about mental exercise that makes you do more work than necessary,

Am not talking about mental exercise that makes you do more work than necessary, causing stress i mean a special time that you actually dedicate personally yourself to do exercise which might be walking, jogging, swimming, going to the gym.

Now you will find out that most people living with type 2 diabetes are guilty of one or more of this.

Be truthful to yourself, prior to the time you were diagnosed of been a type diabetes patient,

How was your lifestyle?

Now let’s continue with our analysis…

Over to the last sentence

“That said, several gene mutations have been associated with type 2 diabetes risk.”

Now what is gene mutation?

According to Wikipedia again, here is what it has to say

A gene mutation is a permanent alteration in the DNA sequence that makes up a gene, such that the sequence differs from what is found in most people. Mutations range in size; they can affect anywhere from a single DNA building block (base pair) to a large segment of a chromosome that includes multiple genes.

Now gene mutation is rare which is what makes the last statement in the attached file valid

“None of these genes cause diabetes on their own”

Now to finalize this, based on the research done, here is the ratio of those that end up have type 2 diabetes been genetically

here is the ratio of those that end up having type 2 diabetes been genetically transferred to them.

one in seven, if one of your parents was diagnosed before the age of 50
one in 13, if one of your parents was diagnosed after the age of 50
one in two, if both your parents have diabetes.

Now i still stand valid with my statement earlier that its type 1 diabetes that is been more transferred to children…

In most cases of type 1 diabetes, people need to inherit risk factors from both parents.

If you start to live a balanced healthy lifestyle and starting doing what needs to be done, you can still combat your type 2 diabetes.

Seeing your doctor is the first step to at least helping to manage your type 2 diabetes level.

But if you want to naturally help to bring it down since the root cause of diabetes is actually in the pancreas which can be naturally dealt with through the glucofit pack that has been helping lots of people,

Then you should start yours today and start living the natural balanced lifestyle that you are living with also the 7 days meal plan that has also been created for you to follow.

CLICK HERE TO GET YOUR GLUCOFIT PACK TODAY.

Now a lot of time, complications happen most especially with diabetes and most of the time, they are all interrelated with other health issues that people have.

But put it at the back of your mind that if you are diabetes, chances are that its a result of been diabetic that has led to several health complications that you presently have.

Which is why you have to first deal with that first.

When you start dealing with your blood sugar level, you will start noticing an improvement in your general health which is a sign that there is progress.

Lots of testimonies has come from some possible side effect of uncontrolled shaking of hands stopped just from making use of the glucofit pack.

CLICK HERE TO GET GLUCOFIT NOW.

And finally, a note of warning. Because you are presently using the glucofit pack does not mean you should stop using the medication from your doctor.

Only your doctor has the right to tell you to stop after seeing that you no longer need them.

Your doctor is to track your progress as you are using his medication and also these glucofit pack because they are all dietary supplement which is very safe to use without any form of side effect.

You can consult with your doctor once you have received the kit and when he goes through the content, he would give you the go ahead because most doctors understand what dietary supplements are.

CLICK HERE TO GET GLUCOFIT NOW.

Hope this helps

From your health coach.

Do share this article with your friends and family.

7 Best Super Foods To Lose Weight Naturally

Losing weight is not all about having to use just programs or products that you find available and use immediately expecting that magic to happen.

Have you ever wondered why is it that the last weight loss program that you went through didnt work for you?

Well i believe that this write would actually help to shed more light as regards helping to lose weight permanently.

Now there are various components that leads to permanent reduction in weight that does not grow back and this ranges from supplement programs such as our 9 days program and the 30 days programs.

Other factors that helps you to do this are exercise and that last which is FOODS which is what we eat and put into our system

And this is actually the area that i want to be sharing with you today in this writeup.

By getting to know the top Super foods that helps with weight loss, you will be able to help yourself to achieve that dress size that you have always wanted following instructions given to you.

So lets get started with the top 10 that i want to share with you.
Oat

oats

Oat is one of the best weight loss foods out that there has shown to have worked with a lot of people that are working on losing weight.
Not only because of the low carb that its has but because it has also been scientifically proven through research that it sure works.

Part of the study found with oat meal is that over time of taking this meal, it also helps to reduce your cholesterol level.

Its rich both in calories and fibers that keeps you filled all through the morning when morning which is one of the great things with having
to lose weight because you will have to watch your calorie intake.

With the fact that its a meal that can simply be made in less than 10 minutes. Its the perfect super foods that every person looking to
lose weight should take.

leafy greens

dark-leafy-greens

if you are the type that runs away from your vegetable while you were younger, well you can let that pass right this very moment because of what am about to share with you about leafy greens vegetables as it relates to weight loss.

vegetables are versatile, nutritious and come in a various forms of variety which is been prepared right here in nigeria and all over the world.

Dark leafy vegetables are an excellent source of iron which helps to keep your body from getting tired or weak especially when you are going through an exercise plan that is in line with the weight loss goal that you are trying to achieve.

which is why it has to be included in every foods that you take when you are on a weight loss program such as either the 9 days flat belly or the 30 days weight loss program available.

Aside from the iron that it provides, it also has calcium which is excellent for the bones, teeth and also muscle function which is also essential with your exercise routine that you are going through.

Other sources that you can get from vegetables are folic acid, vitamin C,K and B

When you are deficient in this. It can lead to increased appetite.

Vegetables are also high in fiber which is a good indication for helping to promote a healthy and regular digestive system,

Because of the low calories and carbohydrate that it has, You can eat a whole lot of eat when on any diet without worry

which is why its actually recommended to eat a lot of vegetables when you embark on our weight loss program that we recommend to you.

So take your vegetables seriously.

Some are eaten raw, made in salads, cooked into various delicacy and also blended as a smoothie.

 

Salmon

clark-salmon-fussell-superJumbo

With salmon, there are no any fat burning effect that it has but what makes it to be among the list of superfood is simple because of the lean protein that is has which actually fits extremely well into any program that
you go through.

When you start taking less of red meats and junk foods and start taking more of salmon, you not greatly reduce the amount of calories that your body is taking in but you help your body to achieve the necessary weight loss goal that you are working towards to

Salmon is also known to be rich in omega 3 fatty acid which also helps to reduce the risk of heart attack and stroke.

Its also linked to helping to assist with lowering of blood pressure.

So eat more of salmon fish.

Chicken Breast

chicken

Am sure that you will be surprised with this inclusion to the list of superfoods for weight loss, but here is the truth
Chicken breast do not help you to lose weight at all.

The reason why this is included is simply because of its protein content which is high and also its one of the best replacement for high calorie intake meal which helps to reduce your overall caloric intake during your weight loss plan or program that you are going through.

A recent study done on this showed that when you consume meal that has at least 25 grams of protein, it helps to reduce your urge for food helping you to better manage your weight.

To make your meal more interesting, you can spice up your chicken breast with brown rice or potato with lots of vegetables.

Potatoes

potato

Whether irish or sweet potato, they are fat free and completely rich in nutrients with low calorie amount
which makes it completely best for losing weight. Now because of the fact that there are several companies now creating potato products
i will recommend you to stay away from there and take in only the fresh organic ones that that is less concentrated.

A very good source of vitamin C, protein, fiber, pottasium etc

You can take your potatoe with vegetable and chicken/salmon

Potato is also good for the heart that also helps in promoting normal blood pressure levels.

Beans

black_eyed_bean

when it comes to making your body full even when you have eaten little.
Beans actually does that to the body and that is actually because of the high fiber that it has that gives the “i’m full’ feeling.

what this does to your body is that it helps to prevent you from eating too much thereby reducing your calorie intake for the day.

Its also a very good source for high protein to the body and what this does to is help to keep the energy and bloog sugar level stable.
Avocado

avocado-sliced-in-half

This is actually one of the perfect foods that helps to lose weight.
Now what actually strange about this is simply because everything that makes up the avocado is pure fat.
the most interesting then about it is simply because this fat is called good fat as its classified under mono saturated fat, hence it helps you in your
course to lose those weight

It also helps to lower cholesterol in the body

Its completely low in calorie, rich in vitamins and assist in the shrinking of waist

the type of fat found in avocado has been classified as supreme
So ensure you take more of avocado if you want to work on losing those weight.

Another reason why avocado is great for the body is that its a metabolism booster which is good most especially for hastening the rate at which fat is lost in the body.

Now that you have a better understanding of the different superfoods that you can work with. Why not be engaged in any of our weight loss program that has helped hundreds of both men and women to lose those weight effectively using a complete meal plan that has been created to follow.

Click Here For The 9 days Plan

Click Here For The 30 Days Plan

Looking forward to seeing you enrolling inside the program

5 Signs And Symptoms Of Diabetes

diabetes

Quick question.

What do yo know about diabetes?

Chances are that if you are not yet diabetic, You have no clue about it or just happen to know someone who is actually diabetes but still dont know if it can easily be got.

Well the news for you is this.

If you are not careful, chances of you becoming a diabetes patient is extremely very high should you not take the necessary steps.

The good news is that there are 2 stages of diabetes which is the Type 1 and the Type 2 diabetes.

The bad new is that, every one is prone to becoming a type 2 diabetes even without having an history in the family of having someone that is diabetic.

So what are the signs and symptoms of diabetes.

That’s what you are about to read today to get a better understanding about it and how you can harness yourself with the necessary kit to help you either reverse your type 2 diabetes should you already know that you are a victim of it Or simply get more knowledgeable to know the signs that you might have a bad shot at becoming diabetic.

Diabetes is actually one of the health issues that actually lead to several other health diseases such as amputation, weight gain, loss of vision, arthritis, heart attack, stroke, hypertension etc.

Diabetes in simple term is a disease that deals with the insulin production in the body that gradually reduces, When this happen, the body will not be able to convert the sugar in your body into energy.

When such happens, It leads to an increase in the blood sugar level.

One of the problems that most people with diabetes go through is that they dont detect it in time and as such is what leads to various complications.

One of such is that, because of the fact that there is an increase in the blood sugar level, it affects the nerves, and this leads to nerve damage that creates a tingling sensation and pain in the leg.

And when such person gets a cut right in the leg, It wound refuses to heal even though you wont feel the pain because the nerves has been affected.

But over time as this happens, such person might have to see his leg taken off as it would affect the entire leg rendering it useless.

Other damages can be kidney failure, heart attack, stroke etc.

To be on the safe side, here are the signs that you should watch out for.

– FREQUENT URINATION: If you know that you urinate frequently to the extent that it affects your sleep at night, best for you to hurry to seek medical attention to know your state of the level of your diabetes. Because of the fact that your blood sugar level is on the high side, Your urine tends to attract ants to it which is also something that you can also notice.

– INCREASED THIRST: As a result of the fact that you are going to be urinating frequently,, you will feel more thirsty than usual. By things, you are encourage to stay away from soft drinks, chocolate, milt and take only water. By you taking soft drinks simply means that you are unknowingly increasing your blood sugar level.

– TIREDNESS: As a result of the high blood sugar in your body system, you will also get to feel tired always which will later on affect your productivity at work. Some have actually result to slumping from work when they overwork themself, only to get the news that they are actually diabetes, hence the reason for the fainting during work

– EYE SIGHT ISSUE: The lens of the eyes is always affected to people that are dealing with diabetes making your lens to become distorted making it harder for you to focus and have a blurry vision which might lead to cataract or blindness.

– Slow Healing and tingling sensation: With the increase in the sugar level, one will get to feel a tingling sensation on the feet, which is simply as a result of the immune system been affected due to the nerve damage. This makes it difficult for wounds to heal and in most time, leads to amputation of the legs.

Now the truth is that chances are that you alread know about all this symptoms or perhaps know that you are diabetic already.
But there is actually a good news to those with type 2 diabetes that helps you to naturally reverse your diabetes issue and drastically reduce your blood sugar level.

And that is through using the GLUCOFIT supplement which has worked for hundreds of people who are testimonies of having to completely reverse their diabetes.

Click Here To Read More About GLUCOFIT

I believe that you have learnt a lot from this information that i have just shared with you.

Love this info, then do please use the share button to pass it on.

Thanks

vital5

How Natural Lemon Can Help Boost Your Fertility

 

Lemon

One of the things that helps to keep your uterus healthy is when you take in enough water on a daily basis as it helps your embryo and your eggs to remain in a perfectly healthy condition.

In this light, i simply want to share a simply secret with you that helps to boost your fertility over time.

and that has to do with the powerful properties that is inside LEMON

You see, taking lemon mixed with water daily actually helps to enhance fertility in women

Not only fertility, it has the ability to treat and prevent some diseases that is inside our body system.

One of the nutrients that women need which has to do with fertility is FOLATE which is actually abundance in lemon in addition to the presence of Vitamin C, potassium phosporus among others including antioxidant which are essential important micro nutrients that is needed to help with fertility.

So how best can you take your lemon?

First off, be advised to avoid lemon juice made by companies as that is not what we are after.

We are after using the natural lemon fruit that you can easily get at the market or any shoprite outlet that is closest to you.

Now when you mix your lemon with water and take it in the morning, one of the function that this does is to increase the flow of cervical fluid that aids conception.

Now when it comes to conception to take place, without the cervical fluid, it will be difficult for the sperm to reach the egg.

And another important property of this cervical fluid is that id its in good quantity and quality, it can keep the sperm alive inside a woman for days before ovulation occur in women.

You can read more about this here where i talked about how to increase your chance to conceive a baby boy.

Is there any side effect to taking lemon water every day?

Truth is, there is no side effect whatsoever because as long as you are taking the natural lemon that you make
yourself from home, you can always drink it even if you are pregnant or still on a fertility cleansing program with the detox pack with C9

CLICK HERE TO GET YOUR DETOX C9 PACK

Taking lemon water will give you a lot more of added benefit.

Everyday, we all go out and are exposed to various radical and toxins which comes as a result of the food that we eat, the air that we breathe or the water that we drink.

All of this normally has adverse effect even to the sperm quality, egg and reproductive organs which inhibit pregnancy. But when you start taking in lemon, overtime, it helps to purify your body system thereby removing the poisonous toxins that is in your body system.

Now this is actually just a tip of what you are going to be learning in my 60 Days Get Pregnant Guide which
you can get here by downloading here today to learn more about the other fertility foods that you can take and use on a daily basis.

Click Here To Download The 60 Days Get Pregnant Report

Another big question that a lot of people ask…

Can lime be substituted for Lemon?

As much as both almost has the same properties. They are completely opposite.

If you are looking to get pregnant or fertile… Then by all means avoid the use of lime because it rather hinders fertility to both men and women.

But if you know that you are not in the child bearing age, then by all means, you can use lime as a substitute.

I hope this article teaches you something today.

As much as possible, ensure that you have exhausted your means to find lemon before you go for lime.

Want to learn more about our fertility booster pack that helps to superspeed you to become pregnant, Regularize your hormonal imbalance or other health issues that is avoiding you from getting fertile or pregnant. Then CLICK HERE TO GET YOUR DETOX C9 PACK

My 7 Easy Ways Of How To Deal With Bloating

bloating

I will like to share some light on something that is also very important to your health which is bloating.

What is bloating and how does it affect your health.

Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain, and sometimes accompanied by increased stomach growling, or more seriously, the total lack of it.

That is actually according to Wikipedia.

We all face it at certain point and I actually saw lots people still feeling the same way probably because of the festive season that just ended.

So what causes bloating in the first place and how can it be eliminated from our body system.

So here we go.

1 Eat lots of potassium based foods or fruits such as banana, mango, nuts actually helps with suppressing bloating should it occur.

2 Keeping a healthy eating pattern such as chewing of gum, taking a drink from a straw or even talking while eating actually helps in getting air into your body system which can also gives rise to bloating if not careful.

3 Reduce your carbonated drink. I should rather say for you to stop taking carbonated drinks because aside from the fact that its actually gassy and tend to make your belly pooch out, it has also been linked to lead to obesity and extra fat in both men and women. You can simply read about the flat belly program here.

If you must take drinks or energy drinks, then I would suggest you go for this FAB drink as its not just gassy but its also completely safe and all natural for you to take. Simply order through this link here.

4 When bloating occurs, a simple massage might probably help to lower the effect that it gives your body of been full which is simply as a result of the liquid that is in your abdominal area that makes you feel as though you are full. Trust me, I get to feel that when it happens to me.

Flat Belly

5 Actually going through an exercise program can actually help you prevent you from experiencing this. This is part of the criteria of either our 9 days flat belly program and our 30 days weight training program exercise for people over 90kg.

Exercise plays a key important role in helping the body to remain active, keep the body system running and burn off calories, which is also why people who sit in one place for a long time can actually fall victim to this.

6 Alcohol consumption and intake makes you to fall victim of this simply because of the water retention and the dehydration effect that it causes to your body system which makes an easy target to the person involved. Do note that alcohol has also been linked to people having pot belly and better get to experience bloating quite often.

Its also linked that taking in of too much of alcohol can be traced to leading to type 2 diabetes which is why patients are always adviced to stay away from alcohol if they don’t want to shorten their life span.

You can read more about reversing type 2 diabetes right here

Ensure you stay hydrated daily. As long as you make sure that you take at least 2 litres of water daily, you will be perfectly hydrated and wont have to worry of any excessive weight gain that may come as a result of it.

Lastly, ensure that you limit the intake of beans and onion. As good as beans is to your well being with its high protein source, you need to watch your intake of it as it most often times when taken too much lead to you have a gassy stomach.

Well there you have it, all I can tell you about bloating and also if you know that you really need to work on your body, you can simply get the 9 days flat belly program.

If you are also looking to tone your belly and thigh areas to make them more firm, then you should watch this video right here now.

Do let me know your comment.

IMG_20151009_190836

I once wrote an article on how to look more sexy by boosting your metabolism which you can read right here.

So now I would like to expose you to six metabolism foods and fruit that you can start using today to help increase your metabolism.

Though inside the fat loss magic system right here, lots of my users have been able to insanely boost their metabolism which has helped them in getting more result in losing weight effectively.

You can also check it out here by clicking here

So here are the 6 best metabolism boosters

Almond

A good source of vitamin E and also high in fibre. Though when taken in little proportion, it contains high amount of this nutrients that helps with your body system.

Some studies has shown that it can also lower cholesterol level in the body.

Also a good source of protein and monosaturated fat

Whey protein

This is highest form of protein that can be taken inside your body to help you in increasing the metabolism rate in your body which also helps in the product of amino acid in building up muscle tissues.

If you are looking to lose weight, this is one of the most important supplements that is needed in your body which is why I usually recommend the clean 9 weight loss kit or the fit one 30 days weight loss kit as it contain the highest level of protein that is needed in your body to help lose those weight.

Whey protein also plays a role as an antioxidant and helps support a healthy immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building and potential fat loss.

Salmon

This is a type of fish that is high in protein, has low saturated fat and a very good source of omega 3 essential fatty acid.

Omega 3 fatty acid cannot be made or produced by the body hence it has to be taken directly from foods that we eat and salmon is actually a good source.

Helps to speed up your metabolism and makes it more easier in losing weight.

Turkey

Personally I love turkey to chicken, not just because of its unique taste but the fact that it has low fat without the skin and also a good source of folic acid, vitamins B, B!, B6, zinc and potassium

Extremely high in protein and a good source of building lean muscles and losing fat as it keeps the metabolism rate high in the body.

Oatmeal

Taking whole grain such as oatmeal actually helps to control your appetite for food. Whole grain like oatmeal has a short chain fatty acid which helps you to eat less and in turn helps to stimulate the fatty acid in stomach to release leptin.
The high levels of fiber in whole grains also help us feel full by slowing blood-sugar release and steadying insulin levels. Avoid white bread.

Water

I once wrote an article on the benefit of drinking water daily which you can read here. Daily intake of water should be about 2 litres daily for women and 3 litres daily for men.

Trust me, try this for just 30 days and you will be astonished with the result of how your body will begin to feel

To learn more about how to lose weight the right way and also more about metabolism and how it can help you in getting more result as regards losing weight the right way, simply download the fat loss magic report here and be on your to effectively losing those weight starting today.

Do let me read your comments as regards this article.

Talk soon

Does your man like you fat?

In Nigeria today, we have a lot of women that are fat or getting fat/obese by the day and its actually getting to be on an alarming rate if not controlled.

Being big is not bad by the way because there are also some men who loves women that are actually fat and chubby as its whats actually turns them on in their own way.

Well not majority of men.

But let me Now ask you this simple question

Does you man like you fat?

Most of the time, women tend not to be able to see the big picture as regards their healthy living lifestyle and as such dont simply know when it gets too much.

Now let me point out one thing that you might not know in the aspect of  either in your marriage or relationship.

How did your man get to meet you years back.

Were you slim and well figured in all the right
places or where you already fat and chubby?

What am about to reveal to you is simply based on the interaction and mails that I have received from my over 10,000  subscribers over the past year and from all indication.

Majority of women actually added a great deal of weight after getting hooked up with their man and also giving birth to children.

And this simply tells you one thing.

You are simply changing the look that your husband has known about you.

Adding to the fact that you are risking your body from several health diseases such as

  • type 2 diabetes
  • heart disease
  • high blood pressure
  • nonalcoholic fatty liver disease (excess fat and inflammation in the liver of people who drink little or no alcohol)
  • osteoarthritis (a health problem causing pain, swelling, and stiffness in one or more joints)
  • some types of cancer: breast, colon, endometrial (related to the uterine lining), and kidney
  • stroke

I will be writing about each of this in subsequent articles that i will start sharing on this blog

Now if you really care about your health plus also need change the way that your man looks at you, then you need to start doing something right.

Start sticking to a balanced diet and
work your way to getting back in shape.

Now when you start doing this, you will start to feel more comfortable about yourself, your lifestyle and your relationship with your man.

Now the easiest way through with you can do this is to strike a cord between nutrition, exercise, keeping a balanced diet which automatically helps you to lose the weight that you have always wanted.

Now will this be easy for especially women that are fat.

Well, Yes In a way. You have to work with the plan that is given to you.

Just like the clean 9 weight management program
that you can also start today by clicking here now Plus My Expert Support
That Comes With It.

Now let me explain one thing to you.

Losing weight comes at a price and you have to willing to be able to tag along with it following all what you are put to do which by the way are very easy to do if your heart is set to it.

If you are weighing over 90kg, then going for the 30 days fit one weight loss program would be the best for you. Click Here Now To Get Fit One

That been said.

I believe the ball is now in your court on the kind of move that you want to make to ensure that your man likes you exactly the way he wants you to be.

herbaltea

I know that I have been talking about how important it is to workout without having to go to the gym.

But most time those exercise can get boring when you have to be the only doing them most especially when you don’t have a partner to do those exercise with you.

For those of you that have those special 20 minute fat burning blast workout, this is actually something you should download to your phone or laptop and listen to

Am sure it will help you in doing more of the exercises and also get to enjoy it…

Do have a nice exercise workout…

If you would like to have this special 20 minutes exercise  for yourself… you can get it here now by CLICKING HERE NOW 

Everything You Need to Know About Fibroid

While many women are in the dark about fibroids, doctors commonly say that there is nothing to worry about this type of tumor. You can think of a fibroid as a group of rebel muscle cells that form an unusual knot or mass inside, outside, or on the walls of the uterus. They are “benign” and do not cause or lead to cancer. Other names for fibroids include leiomyomata, myomas, and uterine polyps.

Fibroids commonly occur in women during their childbearing years. African and African-American women are quite susceptible to this condition. It is estimated that millions of women in North, Central, Western, Eastern and South Africa have or are prone to develop fibroids.

Different Types of Fibroids in Women

There are different types of fibroids found in different locations near or along the uterus.

  1. An intramural fibroid is found in the endometrium or within the lining of the uterus. This is the most common type of tumor, occurring in 70% of women. They can enlarge and take up a lot space, stretching the womb.
  1. A subserosal fibroid is found in the serosa or outside of the uterus. When the tumor enlarges, one side of the womb decreases in size, making the other side appear larger.
  1. Pedunculated fibroids are basically subserosal fibroids that develop a stem or a slender base that supports the tumor.
  1. Submucosal fibroids are found in the myometrium or inner lining of the uterus. They are not as common as the other types and may lead to symptoms such as heavy bleeding and trouble conceiving.

fibroid

Causes and Side Effects of Fibroids

In spite of the developments and advances in the medical field over the past years, doctors have not figured out what causes a fibroid. They do believe, however, that some factors influence its appearance or growth.

Hormones such as estrogen and progesterone are believed to stimulate this condition. Estrogen and progesterone are produced in the ovaries and are used during women’s menstrual cycle to heal and regenerate the lining of the uterus.

Family history may also influence fibroid development. This is similar to other diseases that are hereditary or genetically passed on from one generation to another. If your grandmother, mother or sister has this condition, then you will most likely have fibroids as well.

Pregnancy may also lead to the development of fibroids. Pregnancy produces more hormones (estrogen and progesterone) in the body that stimulate fibroid growth. If you get pregnant, there is a possibility that you may develop this condition.

How will you know if you have fibroids? Well, it is normally diagnosed by a gynecologist who checks the condition of the uterus through a pelvic exam. Other ways of detecting fibroids include ultrasound and pelvic MRI. An ultrasound makes use of high-frequency sound waves to paint pictures on a machine’s screen. This lets the doctor see the inside of a uterus and helps him or her check the presence of this condition. A pelvic MRI makes use of in-depth imaging to show pictures of the uterus, ovaries, and other pelvic organs.

Another way of detecting fibroids is through its symptoms and side effects. You may have one, all or none of the side effects depending on your age or on the location, size, and number of the tumor. A small fibroid may have no side effect on a patient. Age affects fibroids as well. Menopause causes the tumor to shrink and minimizes its effects. Some of its side effects include:

  • Heavy vaginal bleeding. When a woman has an unusually heavy or prolonged menstrual bleeding, then this might be a sign of fibroids. Women who have this symptom are unable to leave their houses because their sanitary napkins are soaking in blood and blood clots. It is quite unpleasant! Because of excessive blood loss, some women even develop anemia or low blood count.

 

  • Pelvic discomfort. Women who have this side effect report a heaviness or pressure in their lower abdomen. They feel a “vague discomfort” in that area and find it hard to lie facedown, bend over, or exercise.
  • Pelvic pain. Unlike pelvic discomfort, women who experience this side effect feel a sharp or severe type of pain. The pain can be found in a specific spot or area and usually subsides two to four weeks. Taking a pain reliever like ibuprofen can help decrease the pain. However, if there is chronic pelvic pain in a specific area, then it is recommended that you visit a doctor.
  • Bladder problems. Women who have fibroids have trouble urinating. They either wake up frequently during the night to pee or complain that they cannot urinate at all in spite of having a full bladder. This is because the fibroid is pressing against the bladder, thus decreasing its capacity to hold urine or blocking urine outflow.
  • Low back pain. When a woman complains of lower back pain, she may most likely have fibroids. The tumor presses against the back’s muscles and nerves, causing pain in that area. Suffice to say that a large tumor is more likely to cause pain than a small one.
  • Rectal pressure. Fibroids may also put pressure on the rectum, causing a woman to feel full or to have difficulty with bowel movement. Sometimes, the fibroid stimulates the development of hemorrhoids.
  • Discomfort or pain during intercourse. This is a red flag. A woman who has this side effect experiences pain in specific sexual positions during intercourse. She also can experience pain during certain days of her menstrual cycle.

fibroid

Available Treatments for Patients with Fibroids

The treatments for fibroids vary depending on the woman’s age, fibroid size, and health. It is definitely better to consult a doctor rather than self-medicate or self-treat the tumor. Those who do not experience any of its side effects such as bleeding or bladder problems should still have regular check-ups to monitor the condition. Some of the treatments for fibroids include:

  1. Medications. They generally improve fibroid side effects, but they do not take away the tumor. Women should try taking these medications first before resorting to other treatments like surgery. Medications include contraceptive pills, GnRH agonists (Lupron), and intrauterine devices (IUD).

Contraceptive pills and progestational agents are for women who experience heavy menstrual periods. They reduce the bleeding and regulate the menstrual cycle. They are not recommended for women above 30 years old who smoke.

GnRH agonists also prevent heavy bleeding and shrink fibroids. Lupron is the most well-known GnRH drug, but women should be careful taking this since it causes hot flashes and long-term bone loss. Once a patient stops taking Lupron, fibroids may grow back to their original size.

Intrauterine devices (IUD) are contraceptives that are used to prevent pregnancy and decrease bleeding caused by fibroids.

  1. Invasive Procedures or surgery. There are two types of invasive procedures that can remove fibroids: myomectomy and hysterectomy. Myomectomy is a procedure that removes the tumor while preserving the uterus. It is recommended for women who would like to have children again. While it is effective, there is a chance that fibroids will grow in the uterus again. Hysterectomy, on the other hand, is a procedure that removes the uterus. Unlike myomectomy, there is no chance for the tumor to regrow again. It improves fibroid side effects and stops excessive menstrual bleeding, relieves pelvic pressure, and halts frequent urination. The downside is that women who undergo this procedure can no longer get pregnant.
  2. Herbal Remedy: it’s a known fact that herbal remedy has actually helped in a lot more ways than the synthesized treatment that you have been taking which is why when I heard about this… its something that will actually help fibroid patient in reducing the tumors and also helping them live a healthier lifestyle without having to go through surgery to remove the uterus/womb.

So what does this entail:

Strengthen Your liver…

Now for you to be able to help yourself with the treatment of fibroid. You have to strengthen the liver by removing every form of waste that this there.

This process is know as detoxification.

Now this is now something that you will do within few days… its recommended that you spend at least 90 days in ensure that you are completely detoxified as that will also help to reduce the amount of oestrogen that your body is created which helps in the treatment of fibroid.

Now for you to easily do this, you need a trusted herbal product that you can use which is FIBROFIT. Which you can check out here…

Reduce your oestrogen level…

To ensure that your oestrogen level that is been produced is reduced, you will have to stay away from some foods and drinks…

Such as caffeine, processed foods, alcohol, No sugar, Diary foods amongst other.

Staying away from this foods and drinks helps to ensure that the complete detoxification is done in your body system when you use the fibrofit pack here.

Use of natural dietary supplement…

It is a known  fact that majority of the time, we cannot get the required nutrient that our body need to perform its task.

Which is why the fibrofit pack is introduced.

Because it contains the 5 major nutrients that is needed in your body which plays an important role in helping with shrinking the fibroid that is growing in your body.

Which is why it is suggested that you continually use it for 3 months to see its full effect in your body.

Now what this does is to cleanse your liver completely during this period and regulate the amount of oestrogen that is produced in your body which leads to the shrinking of the tumor.

If you would like to get the FIBROFIT  pack… you can get it here…

Now when this treatment occur… because you are going the natural way… you will start experiencing some changes in your body by the second and third week and you will also find out that as each month passes. Your menstrual cycle will start getting back to normal as you make use of the FIRBOFIT PACK

It is also advised that by the end of the 3 months period of using this FIBROFIT PACK, You go for a checkup to see how the result is.

As each day pass… you will feel more healthy… more energy and be more active…

Click Here To Get Your Fibrofit Pack Today

That will be all for now.

Do let me know if you have enjoyed this article. Share it with your friends and family.

Thanks

Ever since I started publishing as a health researcher to help people to be
able to live a healthy lifestyle February 2015.

I have been able to actually help a whole lot of people in reaching their goal most especially
in losing weight amongst other highly recommended product that I tell you all my loyal subscribers about.

And for that am grateful for the trust that you have placed in me and following everything that I have always told you or instructed you to do
to ensure that you achieve your results

we will continually work in ensuring that you work towards your goals through all the educative write-ups that is always put out her for you.

And that is why I always want to do much more for everyone to ensure that you continually live a healthy lifestyle.

Which is why when this idea came up few days back…

I didn’t hesistate to get it done immediately…

Which is actually having a social network weight loss community of people that has either used any of my programs that I
recommend or still making use of it to achieve their result within the period of using either the clean 9 product or fit one which you can get here

Lots of testimonies has been shared…

But I still want more people to have more testimony and be happy…

I want you all to meet and interact with one another which I think is a great thing…

So the best place I decided to do this is to create a PRIVATE FACEBOOK GROUP where all those that has used either of the clean 9, stretch mark, fertility booster, fibroid can easily belong to and share their experience and interact with one another.

Facebook-Groups-e1291281035929

Access is free quite all right but limited to just only people
that have ordered for their pack through me.

So if you are yet to make use of our revolutionary weight loss pack that helps you to lose between 5-10kg of fat… Now would be a good time to get one now so as to be able to join the community of other men and women that are working towards achieving their weight loss dreams.

I believe it’s going to be fun and also going to serve as a close monitoring system from me to you to instantly been able to answer your questions as you journey through this program and also get to meet with others that are on the same journey with you.

Do you think this is a good thing… I would appreciate your comment below.

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