A lot of times I get asked this type of question.

How do I stay fit or simply how do I stay healthy…

Well today I decided to reply your answer through this article piece that I simply put together for you to help you in your journey to stay fit and healthy.

A lot of times people want to lose weight and some even before losing the weight always have one question in their mind which is them staying fit and healthy after they have stopped doing whatever they are doing.

Well I believe this article would also help you understand more about your body.

So here we go

1 Take Fruit Daily


Adding fruits to your daily meal really helps you in a long way than you can ever imagine. Most people are tied down to taking in packaged drinks that simply adds more sugar to your body that you don’t even know about.

If only you know the amount of sugar you are taking in. you would stay away from them.

Do more of natural fruit like pawpaw, pineapple, apple, watermelon, cucumber etc. they help keep you in shape and give you the necessary nutrient that you need


2 Use More Of Ginger In Your Food

Ingefära or as it is known in English, Ginger. I got the idea when a net friend of mine used one picture similar to this one on her web page.

looks like I will still have to write a separate post on the health benefit of ginger in your body. Simply using ginger in your meals helps a great deal.

According to http://www.whfoods.com/

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

3 Stop Late Night Food


late night snacks is a no no for me, though I would personally say that I fall victim of this but if you are on a weight loss journey, it would be advisable for you to stick to what am telling you. One of the reason why late food or snack is not advisable is before, it takes a longer time for your food to digest and when this process slows down most especially when you are sleeping. It piles up and makes you add more weight in the long run.

4 What’s Your Blood Pressure And Cholesterol Number?


knowing your cholesterol and blood pressure level helps to keep your health in check, as when this number is high, it can lead to hypertension or heart attack if not seriously taking care of. That’s why one of the benefit of using the 9 days clean 9 product that helps you in losing weight is that it helps to reduce this cholesterol and blood pressure level in your body. That way, you remain healthy and reduce your risk of having any heart attack, hypertension or stroke…

5 Take At Least 2 Litres of Water Daily


Water is very important if you are to stay healthy and fit and it also helps you in your journey to losing weight for those that are seeking to lose some. I already wrote an article about the health benefit of drinking water which you can read here now. But the summary is that taking at least 1.5-2 litres of water helps you a lot in staying fit and its also recommended when you take part of the 9 days program of losing 5-10kg of fat.

6 Engage In A Weight Loss Fitness Program


Another way you can help get fit and stay fit is by completing a program that will help you lose out some of those unwanted fat that is in your body. Just using the 9 days weight loss program will help you lose between 5-10kg of fat in your body, which is the starting point that I always recommend for anyone that is looking to shed some weight. Completing this fitness program puts you in shape. You can click on the link here to start now

7 Exercise At Least 20 Minutes Daily


I cannot stress this enough. Exercise plays a vital role to losing weight and also staying healthy. If you think that you are too busy to exercise and workout on your body, then you are better off not even starting at all because its just going to be a waste of your time. This is also part of the reason why I had to help those that goes through the 9 days program on a 2 video series of 10 minutes exercise routine that you are to do during your program.

Call this your extra personal home trainer that you can call out anytime without having to pay those high fees that personal trainers charge you.

8 Meditate

A woman meditating on a rock in the ocean against a setting sun background

A woman meditating on a rock in the ocean against a setting sun background

Taking out time to meditate and think is one of the ways by which you can calm yourself positively which puts your body in check. Only focus your meditation on positive things that will bring a smile on your face and make you want to achieve more in life.

Trust me you will look more relived and it helps to deal away with whatever stress that might want to come your way.

9 Stretch Your Body When You Wake Up


what do you do when you wake up in the morning…

do you just rush out and head over to the bathroom to have your bath and head out for work.

If you do such, now is the time to stop.

Whenever you wake up in the morning. Stretch your body very well before even having your bath. I wuld even recommend that you even  follow the video workout that is sent out to only those that got access to the 9 days training program of losing 5-10kg of weight.

Once you do this every morning, you will feel more energy in your daily activity as you work or engage in your daily dealings.

10 Tidy Up Your Surrounding


One of the ways you can help yourself in been in shape in tidying up your surrounding. If you don’t, then you are giving room for stress which also indirectly makes you to add more weight. Ensure your surrounding is tidy enough and neat and you are good to go.

I believe this few tips that i just gave helps you in a lot of ways.

Talk soon.

Filed under: FitnessHealth Tips

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