I want to talk about something important today that really has to do with your health and that is about your blood pressure.

You see. High blood pressure has been known to cause some serious damage in the lives of many such as heart attacks and also hypertension.

And this could have easily been avoided if you would just try to live a healthy lifestyle.

Inside this post I will be talking about the ways by which you can control your blood pressure without you getting it way over the top.

High blood pressure starts when your blood pressure level has gone above the 140/90 mm Hg

So if you ordinary know your blood pressure level and you see that its approaching these area. Now would be the best time for you to start taking this precautions to prevent having to regret it.

Now going to the list.

1. Losing weight.

Are you overweight? Then there is high chances that you would fall prey of this because all the fats in your body is simply affecting the blood flow which increases the pressure in your body and can lead to heart diseases or hypertension. One of the ways you can solve this is by simply working out to shed some of this weight.

Try losing about 10kg and you will feel more lighter and better and you will also discover that your blood level has reduced a bit which is good.

One of the ways you can easily shed this weight is through using one of our best selling product called clean 9 here through our flat belly program here at http://womentalksng.com/flatbelly  which actually helps you in achieving this.

2. Reduce your salt intake

If you are one of the people that love eating a lot of salt while eating. Now would be the time to have a rethink about it. Salt and high blood pressure sure don’t mix and its bad for your health.

Just reducing you salt intake can reduce your high blood pressure by 8mm Hg which is safer for you to adhere to prevent unnecessary panic.

And if your know that you have been taking a lot of salts, then trying taking foods rich in potassium to combat the effect. Foods that are high in potassium are potato, tomato sauce, beans yorghut, green peas, carrot juice etc

3. Do lots of exercise.

One still cannot stress this enough, this is probably why a lot of people don’t actually lose the weight that they want. It because they don’t necessarily stick to the exercise workout session that they are doing.

To help control high blood pressure, you need to ensure that you do a lot of exercise regularly, By burning off the calories in your body, you are simply fighting off the fat in your body and staying fit. Easy exercise routine you can do are pushups, skipping, light weight lifting, walking, jogging.

As long as you can devote at least 20-30 minutes daily to do this, then you would be good and it also best if you can get into a gym as that way you are motivated when you have a lot of people around doing the same exercise.

4. Eat Right and Healthy.

I know that we all fall prey of the processed foods and junks that are out there. But most especially if you are trying to ensure that your blood pressure does not go hay wire, then you need to start eating healthy. Stay away from process foods, reduce your red meat intake and take more of fish and white meat such as turkey. Fish such as salmon and tuna is rich in omega 3 which is very much good for your healthy. Eat a lot of fruits rather than taking the mineral or packaged juice. Do that and you will definitely live a healthy free life of blood pressure.

5. Reduce your stress.

At some point, there is no way we can actually escape stress, especially when we all have responsibilities to take care of such as families, kids, work, businesses etc.

But that does not mean that you should not try to reduce your stress level because it is associated with high blood pressure if not probably dealt with.

Some of the ways you can cope with them is by doing some exercise work out that has do with your breathing. I will talk more about breathing exercises that you can do easily as it helps.

Others that you can do are taking a massage, doing yoga and also meditating.

6. Detoxification.

Though i will still talk about this in a latter article but one of the ways by which you can actually control your blood pressure level is by doing a complete detoxification of your body whereby you simply get rid of all the waste and toxins that has compounded inside your body system. Doing this simply resets your entire body system and brings you anew.

To learn more about how to can do a complete detoxification,

then click here now to read this short letter on how to detoxify your body

As long as you try to do this 5 thing to help reduce and combat your blood pressure level.

You would definitely live a healthier lifestyle.

Click here to get our complete detox kit.

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Talk soon

Filed under: Fat Loss

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