I will like to share some light on something that is also very important to your health which is bloating.

What is bloating and how does it affect your health.

Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain, and sometimes accompanied by increased stomach growling, or more seriously, the total lack of it.

That is actually according to Wikipedia.

We all face it at certain point and I actually saw lots people still feeling the same way probably because of the festive season that just ended.

So what causes bloating in the first place and how can it be eliminated from our body system.

So here we go.

1 Eat lots of potassium based foods or fruits such as banana, mango, nuts actually helps with suppressing bloating should it occur.

2 Keeping a healthy eating pattern such as chewing of gum, taking a drink from a straw or even talking while eating actually helps in getting air into your body system which can also gives rise to bloating if not careful.

3 Reduce your carbonated drink. I should rather say for you to stop taking carbonated drinks because aside from the fact that its actually gassy and tend to make your belly pooch out, it has also been linked to lead to obesity and extra fat in both men and women. You can simply read about the flat belly program here.

If you must take drinks or energy drinks, then I would suggest you go for this FAB drink as its not just gassy but its also completely safe and all natural for you to take. Simply order through this link here.

4 When bloating occurs, a simple massage might probably help to lower the effect that it gives your body of been full which is simply as a result of the liquid that is in your abdominal area that makes you feel as though you are full. Trust me, I get to feel that when it happens to me.

Flat Belly

5 Actually going through an exercise program can actually help you prevent you from experiencing this. This is part of the criteria of either our 9 days flat belly program and our 30 days weight training program exercise for people over 90kg.

Exercise plays a key important role in helping the body to remain active, keep the body system running and burn off calories, which is also why people who sit in one place for a long time can actually fall victim to this.

6 Alcohol consumption and intake makes you to fall victim of this simply because of the water retention and the dehydration effect that it causes to your body system which makes an easy target to the person involved. Do note that alcohol has also been linked to people having pot belly and better get to experience bloating quite often.

Its also linked that taking in of too much of alcohol can be traced to leading to type 2 diabetes which is why patients are always adviced to stay away from alcohol if they don’t want to shorten their life span.

You can read more about reversing type 2 diabetes right here

Ensure you stay hydrated daily. As long as you make sure that you take at least 2 litres of water daily, you will be perfectly hydrated and wont have to worry of any excessive weight gain that may come as a result of it.

Lastly, ensure that you limit the intake of beans and onion. As good as beans is to your well being with its high protein source, you need to watch your intake of it as it most often times when taken too much lead to you have a gassy stomach.

Well there you have it, all I can tell you about bloating and also if you know that you really need to work on your body, you can simply get the 9 days flat belly program.

If you are also looking to tone your belly and thigh areas to make them more firm, then you should watch this video right here now.

Do let me know your comment.


Filed under: Health TipsSkincare

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